Good morning my friend! As you may remember, I started Cold Plunging back in the fall. I used…
read moreMy father-in-law has pretty much lost his mind. He’s 90 years old and after a bad “episode” last…
read moreThe alarm went off at 4:40am. Yikes! Right in the middle of my dream. I knew it was…
read moreYou know it. I know it. And Connie Clay has learned the hard way that diet’s don’t work.…
read moreKelly Covert and Maggie Quinn are the founders of Strong Body Whole Heart, a company dedicated to helping…
read moreJuly 26th I made a decision that would change the course of my fall. That was the day…
read moreI have to write this post before I lose my nerve. On the way to the bus stop…
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