You know it. I know it. And Connie Clay has learned the hard way that diet’s don’t work. She’s an attorney, a single mom, an author and overall inspirational woman! You’re going to enjoy hearing from her today as she shares all her best lessons from life. You can find even more in her book, Quit Skinny!: 7 Simple, Sane Steps to Wellness
Key Ideas:
Part 1 – Interview highlights
- The magic bullet of Sleep
- Why you should just say NO!
- Power in Planning
- Focusing on Wellness not Weight
- Learning lessons from failures
Part 2 – My Wellness Journey
Website Links
Dr. Daniel Amen and Amen Clinics
Recommended Resources
Connie’s Book – Quit Skinny!: 7 Simple, Sane Steps to Wellness
The Amen Solution: The Brain Healthy Way to Get Thinner, Smarter, Happier
Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
Jillian Michaels: Banish Fat, Boost Metabolism
And I’m adding this since we talked about saying “No” and it’s not easy! The Best Yes: Making Wise Decisions in the Midst of Endless Demands
And I’m also adding these – since these are helping me get to the emotional part of why I eat what I eat.
Made to Crave: Satisfying Your Deepest Desire with God, Not Food
The Tapping Solution for Weight Loss & Body Confidence: A Woman’s Guide to Stressing Less, Weighing Less, and Loving More
Encouraging Word of the Week: Psalm 107:9 “For He has satisfied the thirsty soul, And the hungry soul He has filled with what is good.”