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	<title>Pegine Archives | Christy Largent</title>
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	<title>Pegine Archives | Christy Largent</title>
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		<title>3 Tips to Go From Overwhelmed to Intention</title>
		<link>https://www.christylargent.com/3-tips-to-go-from-overwhelmed-to-intention/</link>
		
		<dc:creator><![CDATA[Christy]]></dc:creator>
		<pubDate>Wed, 07 Oct 2015 20:30:49 +0000</pubDate>
				<category><![CDATA[Self Development]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[Freedom]]></category>
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		<category><![CDATA[Gary Keller]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Katch]]></category>
		<category><![CDATA[Pegine]]></category>
		<category><![CDATA[Perfectionism]]></category>
		<category><![CDATA[Periscope]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Professional Development]]></category>
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		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Women in Business]]></category>
		<guid isPermaLink="false">http://christylargent.com/?p=1757</guid>

					<description><![CDATA[<p>Do you feel overwhelmed today?  So many things to do, you&#8217;re not sure where to start?  I know!  Me too.  Some days are worse than others, right? And this morning was one of those mornings. I&#8217;m so excited I have so much on my plate.  I mean, I&#8217;m really thankful for the work and the [&#8230;]</p>
<p>The post <a href="https://www.christylargent.com/3-tips-to-go-from-overwhelmed-to-intention/">3 Tips to Go From Overwhelmed to Intention</a> appeared first on <a href="https://www.christylargent.com">Christy Largent</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Do you feel overwhelmed today?  So many things to do, you&#8217;re not sure where to start?  I know!  Me too.  Some days are worse than others, right? And this morning was one of those mornings.</p>
<p><strong>I&#8217;m so excited I have so much on my plate.</strong>  I mean, I&#8217;m really thankful for the work and the opportunities ahead in this last quarter of the year.</p>
<p><del>But</del>, <strong>And</strong>, it&#8217;s so easy to spin &#8217;round and &#8217;round trying to figure out what&#8217;s next.</p>
<p>I know you super organized, focused and driven people don&#8217;t even get what I&#8217;m saying.  So just skip this post and go get yourself a nice Pumpkin Spice Latte.  But for the rest of us, <strong>here&#8217;s what helped me today</strong>.</p>
<p><strong>As I thought about how to focus in</strong>, I combined a strategy I just learned from my friend and fellow professional speaker, <a href="http://www.pegine.com" target="_blank">Pegine</a>, with one of my favorite action steps taken from Gary Keller&#8217;s awesome book, <a href="http://amzn.to/1j8DJOc" target="_blank">The One Thing</a>, and came up with <strong>3 quick steps</strong> to help get me back on track.</p>
<ol>
<li> <strong>Ask Yourself&#8230;</strong><em>&#8220;What is the one thing I can work on for a concentrated amount of time today that will really move my business forward?&#8221;</em>  (Gary Keller&#8217;s idea.) This is such a great question because it really helps center your thinking on <strong>things that matter</strong>.  There is so much busywork that can jump up and grab our time &#8211; but when you ask this question, the busywork fades and the best emerges.</li>
<li><strong>List the top 3-4 things</strong> that come to mind.  I&#8217;m sure you have a lot of <strong><em>GOOD</em></strong> things you could do today.  But without a doubt, there are most likely 3-4 things that could be classified as <strong><em>GREAT</em></strong>.  Put a big circle around the <strong>one</strong> that stands out above the rest. Create a sentence of intention around this <strong>one thing</strong>.</li>
<li><strong>Write it down 10 times.</strong>  Yup.  Just like back when you got in trouble <em>(I mean, <strong>some other kid</strong> got in trouble)</em> and had to write something 100 times.  (Pegine&#8217;s idea.)  Just 10 times. It&#8217;s amazing how powerful it is to <strong>set your intention</strong> and then write that intention down multiple times.  I&#8217;ve found as I write, I usually fine tune the goal/intention as well.</li>
</ol>
<p>I&#8217;m off to <a href="http://www.Periscope.tv/ChristyLargent">Periscope</a> on this very topic, so if you haven&#8217;t tried <a href="http://www.periscope.tv/ChristyLargent" target="_blank">Periscope</a> yet, be sure to hop over to my Periscope page today, or click over to <a href="http://www.katch.me/ChristyLargent" target="_blank">Katch</a> to see a replay of all my Scopes. (Including Graham&#8217;s piano concert last night!)  Once I figure out the technical, I&#8217;ll get the scopes posted here on my website as well.  It&#8217;s baby steps, right? <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>Did this exercise help you?  What was your 1-thing today? Give me a quick tweet or you can comment below and let me know! I&#8217;d love to cheer you on!</p>
<p>Love ya,</p>
<p>Christy <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>The post <a href="https://www.christylargent.com/3-tips-to-go-from-overwhelmed-to-intention/">3 Tips to Go From Overwhelmed to Intention</a> appeared first on <a href="https://www.christylargent.com">Christy Largent</a>.</p>
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